Varicose veins are a condition that is marked by veins that are enlarged and bluish or purple in color. These swollen veins are typically visible through the skin. Most people who suffer from varicose veins experience them in the legs, because your leg veins work extensively against the force of gravity. The more you stand, the more pressure you place on those veins. If you're struggling with varicose veins, there are several options available to help you deal with them. Here's a look at some natural approaches to ease your varicose vein symptoms.
Dietary Adjustments
Increase fiber and water intake – A diet that's high in naturally-occurring fiber such as that in vegetables, fruits and whole grains can help you manage varicose veins. The fiber triggers a variety of muscle contractions that can help your body's circulatory and digestive system flow properly. This often eases strain and pressure on your vein walls, which can reduce the occurrence of varicose veins.
Add flavonoids to your diet – Flavonoids are known to improve your vascular system's strength and function. You can increase your flavonoid intake by adding blackberries, blueberries and cherries to your diet on a regular basis. You can also get flavonoids from buckwheat and grape seed oil.
Lifestyle Changes
Sometimes, the things you do on a daily basis can actually increase varicose veins. Here are two things you should consider to help ease them.
Make a point to move – If you spend too much time sitting or standing, it can cause problems with inconsistent blood flow. Make sure that you're moving around a lot during the day, spending some time sitting, standing and walking. Ultimately, you'll want to make sure that you're changing things up a couple of times an hour.
Improve circulation by elevating your legs – Take some time each day to lay down and prop your legs up on a few pillows. You'll want to make sure that your legs are elevated enough that they are above your heart. This will help encourage circulation in your legs.
Reflexology Treatment
Reflexology is a treatment that focuses on the nerves in your feet. The theory of this type of treatment is that the reflex spaces in your feet and hands will trigger specific reactions in other parts of your body. A reflexology treatment will focus on applying targeted pressure to specific areas on your feet to help encourage your body's natural responses to ease the severity of your varicose veins.
These natural and at-home treatments can help to reduce the visibility and occurrence of varicose veins. In some cases, though, you need more extensive treatment. If these tips don't bring you sufficient relief, visit http://veinvarices.com for more advanced options available through vein clinics.
Share