Between commuting, staying organized at the office, and leading an active life with your family and friends, it can be difficult as an office worker to prioritize your eye health. Even so, your eye health is an important component of the big picture of wellness. You need to worry about your eye health the same way you worry about meeting your nutritional needs and taking care of your oral health; it needs to be a daily, ongoing commitment. Here are three tips to boost eye health for office workers.
Adhere to the 20-20-20 rule while using the computer.
You spend a lot of time in front of your computer monitor. You also spend time on your phone and watching a television screen for entertainment. Looking at a bright screen for long periods puts stress on your eyes. It can make it hard for you to focus and even give you headaches. In order to alleviate the stress of looking at a screen so often, make sure that you adhere to the 20-20-20 rule. Every 20 minutes that you are working with a screen, look at a point 20 feet away from you for at least 20 seconds. This allows your eye muscles to relax. It can also help keep you from developing a crick in your neck.
Shield your eyes from UV radiation with dark lenses.
Ultraviolet radiation from the sun can be damaging to your eyes. Too much exposure to these rays from the sun can result in photokeratitis, which is like a sunburn to your eyes. When you are commuting to and from your office, make sure that you are shielding your eyes from UV radiation by wearing dark lenses. This is also a concern during the winter. Snow is highly reflective and can bounce UV rays right back into your eyes from the ground.
Include leafy green vegetables in your daily diet.
Your diet can benefit your eye health. Leafy green vegetables are rich in the nutrients you need to protect your eyes. Two of these key nutrients are lutein and zeaxathin, and they help to reduce your likelihood of suffering from age-related macular degeneration and cataracts. Lutein and zeaxathin are classified as carotenoids, and they are abundant in vegetables such as broccoli, kale, green beans, and romaine lettuce. If you are not a big fan of salads, you can blend these vegetables together with sweet fruits for a morning smoothie or midday snack.
For professional eye care, contact a company such as Baldwin Optical & Hearing Aid Co.
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