If you are a recovering alcoholic and have recently been experiencing situations that have tempted you to begin drinking again, causing you to feel as if you will eventually give in to the cravings that you have experienced, the following tips may help you remain remain sober and optimistic.
Reveal Your Feelings To A Sponsor And Peers
If you feel isolated and hopeless, turning to alcohol may seem like a solution that will help you cope with the negativity that you have been dealing with. This is far from the truth, however, and can cause your life to spiral downwards quickly. Instead of keeping to yourself, communicate with others who have dealt with alcoholism in their own lives.
Take the time to attend meetings for recovering alcoholics and seek a sponsor who you can confide in. Share your feelings during each meeting with other members. Unloading the despair and ill feelings that you have may help you clear your head and make lasting friendships with others who can provide you with moral support and words of encouragement.
Participate In An Activity That You Enjoy
Brainstorm during a time that you are alone in order to choose an activity to participate in that interests you. Either think about recreational activities that you have enjoyed in the past or seek a new hobby that sounds intriguing. Take time out of your schedule to actively take part in the activity. By keeping busy, you will block out negative feelings and loneliness and may feel as if your life is more fulfilling than it has been in a long time. You may also find that you look forward to the activity regularly, which will help you remain focused and sober.
Set Short-Term Goals And Reward Yourself
Set short-term goals that will not cause you to feel overwhelmed. For example, if you are interested in losing weight or eating healthy, start out slowly by completing some low impact exercises or cutting back on calories a few times each week. Reward yourself for reaching each goal by treating yourself to a movie that you have been anxious to see or by pampering yourself with a new outfit or haircut.
By setting small goals, you won't be as likely to feel disappointed if you don't reach a particular goal, which could potentially cause you think in a negative manner and give in to alcohol. As you reach each small goal, you may begin to feel better about yourself and strive to reach more goals that you set for yourself.
For professional help working through this lifestyle transition, contact a facility such as Focus Treatment Centers.
Share