Three Ways To Keep Your Eyes Safe And Healthy

Your eyes are one of the most important parts of your body. Because they are so important, it's always a good idea to protect them as much as you can so that they will last you throughout your lifetime. Here are three things that you can do to make sure that your eyes are safe and protected so that you will always be able to use them.

Buy Good Sunglasses

The single most important thing you can do is protect your eyes from the sun. While sunglasses are a great way to do this, you need to be careful about which sunglasses you buy. Because cheap sunglasses will open your pupils just like high quality sunglasses, you can actually damage your eyes with the wrong sunglasses. Make sure that they cover a good UV spectrum and wrap around the sides of your eyes, not just the front. Polarization is another good option because it cuts down on the glare that can sear your retinas from snow or lakes. While it is good to get a good deal, buy top quality brands and make sure that they are the real thing instead of fake glasses that look real, but don't have any of the benefits of the real thing.

Get a Regular Exam

Most people don't get regular eye exams. They feel that because their eyes are good and they can see clearly, they don't need to see a doctor. Nonetheless, it's important to schedule a visit at least yearly with an ophthalmologist so that they can take a look at how your eyes are doing structurally. They can screen for mild issues like nearsightedness or farsightedness as well as for more dramatic and far-reaching problems like macular degeneration or cataracts. If these problems are caught early, it is significantly easier to take care of them.

Eat Good Foods

You are what you eat, and that is no different for your eyes. Eat a diet that is rich in antioxidants that can help strengthen your eyes and reduce the probability of a wide range of diseases. Focus on foods that have lutein, zeaxanthin, beta-carotene, zinc, and vitamin C to help stay healthy. Some great options are:

  • eggs
  • carrots
  • leafy greens like kale, spinach, and green leaf lettuce
  • fatty fishes like salmon and trout

As you do these things, your eyes will stay healthy and be able to serve you faithfully throughout the rest of your life. Talk to experts like those at for more information.