4 Things To Expect During The Recovery Process After Knee Arthroscopy Surgery

Arthroscopy surgery is designed to be less invasive. With arthroscopy knee surgery, the surgeon will use a tiny camera and very small surgical tools to repair the damage to your knee. This less invasive procedure should result in a shorter recovery for your knee surgery. However, you will still need time to recover. Thing #1: Swelling After Surgery After surgery, your knee is going to be swollen. The area where the surgeon made the incision may have slight skin discoloration. [Read More]

Get The Most From The Experience: 4 Steps For Better Hookah Enjoyment

If you've decided to join the hookah crowd, you're not alone. Many people, including teens and adults, have started enjoying them. Using a hookah is a relaxing way to enjoy tobacco since you're not stuck with the same tobacco flavor. You can actually enjoy blends that will bring flavor and variety to your life. Not only that, you can enjoy hookah with a group of your friends. If you're just getting started with hookah, you will need to have some supplies on hand. [Read More]

Exercises Your Physical Therapist May Recommend For Athletic Hip Pain

Do you often find that your hips feel sore during or after exercise? Whether caused by tendon irritation, weak muscles, or an old injury, hip pain can be quite debilitating and can keep you from enjoying the sport you love. Thankfully, there are several pretty simple exercises a physical therapist can prescribe and guide you through performing. Take a look below: Bridge-Ups You may have performed bridge-ups for fun as a child. [Read More]

Eating Tips That Can Help You Reduce Bloating

If you are experiencing an issue where you feel bloated and swollen around the abdominal area, then this may be a sign of a serious gastrointestinal ailment. However, this is rare and you may be able to treat the issue at home through a few tips and tricks. Find out more about what these are. Watch How You Eat One of the most common reasons why you may feel bloated is that gas is building in the intestinal tract. [Read More]