Since you only have one set of eyes, you should do anything you can to keep them healthy. Seeing the eye doctor once a year for a checkup is an important first step and ensures that any problems with your eyes are caught early. However, you can also take these five steps for healthier eyes.
Eat lots of fruits and vegetables.
You'll often hear that different nutrients are good for your eyes.
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4 Things To Expect During The Recovery Process After Knee Arthroscopy Surgery
Arthroscopy surgery is designed to be less invasive. With arthroscopy knee surgery, the surgeon will use a tiny camera and very small surgical tools to repair the damage to your knee. This less invasive procedure should result in a shorter recovery for your knee surgery. However, you will still need time to recover.
Thing #1: Swelling After Surgery
After surgery, your knee is going to be swollen. The area where the surgeon made the incision may have slight skin discoloration.
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Get The Most From The Experience: 4 Steps For Better Hookah Enjoyment
If you've decided to join the hookah crowd, you're not alone. Many people, including teens and adults, have started enjoying them. Using a hookah is a relaxing way to enjoy tobacco since you're not stuck with the same tobacco flavor. You can actually enjoy blends that will bring flavor and variety to your life. Not only that, you can enjoy hookah with a group of your friends. If you're just getting started with hookah, you will need to have some supplies on hand.
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Exercises Your Physical Therapist May Recommend For Athletic Hip Pain
Do you often find that your hips feel sore during or after exercise? Whether caused by tendon irritation, weak muscles, or an old injury, hip pain can be quite debilitating and can keep you from enjoying the sport you love. Thankfully, there are several pretty simple exercises a physical therapist can prescribe and guide you through performing. Take a look below:
Bridge-Ups
You may have performed bridge-ups for fun as a child.
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