If you have a job that requires you to be on your feet for a good duration of the work day, and you suffer from pain in the heels of your feet when you stand up after resting for a while, there is a good chance you are suffering from a condition called plantar fasciitis. It is best to see an orthopedic doctor to diagnosis this condition. If you find out you are indeed experiencing symptoms from this condition, try the following steps to relieve pain effectively.
Make Sure To Rest Your Feet Each Day
When you get home from your job, make it a priority to rest your feet as much as possible. Plantar fasciitis is caused by stressing the sole portion of the foot. This will lead to the inflammation of the tissue band that connects the heel bone to the toe bases. Continuing to put pressure on this area of your foot will exacerbate the pain you feel. Getting off your feet will aid in stopping the inflammation, reducing the amount of pain you feel as a result.
Use Temperature Changes To Help Reduce Inflammation
Applying cold or hot temperatures to your feet will help reduce the inflammation you are suffering from. Some people find that putting their feet in a hot tub of water may make the pain feel worse, so it is best to start with cold temperatures first. Wrap a bag of frozen vegetables in a clean hand towel and place it on the heel of each foot for several minutes. This will reduce inflammation rather quickly in some people, taking away pain in the process. If cold temperatures do not work after a few days, switch to a hot foot bath to see if it has desirable results. Consider swapping cold temperatures one night and warm ones the next.
Do Exercises To Strength The Affected Area
If you find you are suffering from pain consistently, doing some exercises before you get out of bed in the morning can be very helpful in strengthening the plantar area of your feet. Start by pointing your toes and pointing them upward toward the ceiling while you are still lying down. After doing this several times, reach down toward one of your feet and pull each toe toward you, one at a time, for several seconds with each one. This toe stretch exercise will also stretch the plantar fasciia portion of your feet, helping to reduce pain in the area.
For more information, contact a business such as Family Medical Clinic.