Detoxing from an opiate addiction can be incredibly painful and difficult. Even though you know that sobriety is the best choice, the withdrawal process can make you feel so physically sick and emotionally devastated that it can feel impossible to get through. The most important thing right now is to detox from opiates under the supervision of qualified medical personnel, ideally at an addiction treatment center. While you will need help getting through the next few days and weeks, you can also get additional help for your symptoms via the following natural remedies:
Acupuncture
Acupuncture has shown a lot of promise as a natural, complementary treatment for opiate withdrawal symptoms. Acupuncture works by triggering pressure points throughout the body that stimulate the release of feel-good hormones and chemicals including dopamine and endorphins. These act as natural mood boosters and pain relievers. Since most opiate addicts experience a sharp decrease in these feel-good hormones during the detox process, acupuncture can be very helpful in helping you feel better both physically and emotionally.
5-HTP Supplements
5-HTP is a natural supplement that you can buy at most drugstores that helps your body naturally produce more serotonin. Low levels of serotonin lead to feelings of depression, anxiety, and low motivation, and those in recovery from an opiate addiction are often very low in this important brain chemical. 5-HTP tends to start working quickly and does not typically involve side effects, making it an ideal supplement to take during detox. Just be sure to consult your doctor to ensure 5-HTP is a good match for your specific needs and recovery regimen.
Fresh Air and Exercise
It may seem simplistic, but getting daily fresh air, sunshine, and exercise can do wonders for your withdrawal symptoms. Exercise, even if it's just a brisk walk, boosts your body's endorphins, which helps reduce the severity of your symptoms. Sunshine helps provide your body with Vitamin D, which can further boost your mood and make you feel better physically. By prioritizing a daily walk or jog around your neighborhood, you are doing something great for yourself during a difficult time and making your health and happiness a priority.
These natural remedies will help ease your symptoms and make your opiate withdrawal and detox easier. Natural remedies should only be used as complements to professional help and it's always a good idea to discuss them with your doctor first in order to come up with a safe and cohesive recovery plan. For more information, contact Support Systems Homes.
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