Comparing Different Addiction Treatment Programs

If you're struggling with addiction, the good news is that there are treatment programs out there that can really help. However, once you start looking into treatment programs, you'll soon realize something else: there are a lot of them. How do you go about choosing one? How do you know that the one you choose is the best one for you? Well, you can start by considering the following factors as you compare various addiction treatment programs. [Read More]

Medication: How It Can Help With Your Addiction

When you get drug treatment, you have the best chance of helping beat your addiction and learn ways to cope so you don't relapse. Relapse in drug abuse, especially drugs that have heavy withdrawal symptoms, is high because people don't have the life skills to avoid going back to their lifestyle, the mental well-being to stay clean, and find it next to impossible to stay away from drugs when they feel physically ill from not using them. [Read More]

Think About Using A 24 Hour Gym

If you are trying to get in better shape and to be healthier, one way to do it is to go to a gym so that you can use their facilities to work out. There are a lot of gyms out there that you can choose from. Some of them have set hours, while others have 24-hour access. Here are reasons that you might want to go to a gym that is open 24 hours a day. [Read More]

Physical Therapy Exercises For Patellar Tendonitis

Patellar tendonitis, also known as jumper's knee, is an injury that can affect your ability to walk and move comfortably. This is an overuse injury that is linked to painful symptoms. If you play sports, like basketball or volleyball, you are at an elevated risk of experiencing this injury. These are some of the exercises your physical therapy treatment may incorporate to treat patellar tendonitis. Bridges Glute bridges are also critical for building strength in the glutes, which will also help build mobility in your legs. [Read More]