Think About Using A 24 Hour Gym

If you are trying to get in better shape and to be healthier, one way to do it is to go to a gym so that you can use their facilities to work out. There are a lot of gyms out there that you can choose from. Some of them have set hours, while others have 24-hour access. Here are reasons that you might want to go to a gym that is open 24 hours a day. [Read More]

Physical Therapy Exercises For Patellar Tendonitis

Patellar tendonitis, also known as jumper's knee, is an injury that can affect your ability to walk and move comfortably. This is an overuse injury that is linked to painful symptoms. If you play sports, like basketball or volleyball, you are at an elevated risk of experiencing this injury. These are some of the exercises your physical therapy treatment may incorporate to treat patellar tendonitis. Bridges Glute bridges are also critical for building strength in the glutes, which will also help build mobility in your legs. [Read More]

Rheumatoid Arthritis: Local And Systemic Manifestations

Rheumatoid arthritis, or RA, is a type of arthritis that is considered an autoimmune disease. It can develop at any age and it affects more women than men. Unlike osteoarthritis that is generally the result of aging and "wear and tear" on the joints, producing only local symptoms, rheumatoid arthritis can produce both local and systemic manifestations. If you develop any of the following local or systemic symptoms, make an appointment with a rheumatologist for a comprehensive examination. [Read More]